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FREE · NO SIGNUP · WORKS IN 6 MINUTES

A 6-Minute Pause. For Whatever You Are Carrying.

Guided silence. Eyes open or closed. No mantra to remember, no app to download. Pick the pause that fits — for peace, gratitude, grief, health, leadership, or being a teenager today.

Take a Pause with Ray

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Share this PEACE with someone who needs 6 minutes of calm.

Take a Pause with Ro

Share this PEACE with someone who needs 6 minutes of calm.

PAUSE for Gratitude

Share this PEACE with someone who needs 6 minutes of calm.

PAUSE for Loss

Share this PEACE with someone who needs 6 minutes of calm.

PAUSE for Health

Share this PEACE with someone who needs 6 minutes of calm.

PAUSE For Leaders

Share this PEACE with someone who needs 6 minutes of calm.

PAUSE for Teens

Share this PEACE with someone who needs 6 minutes of calm.

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Join Group Peace For Bigger Impact
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Peace Pioneers

“Within silence is the infinite power of peace.”

Deepak Chopra

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“Silence is a source of great strength.”

Lao Tzu

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"Silence is sometimes the best answer."

Dalai Lama

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PAUSE for PEACE Movement

“As within so without”
Together, our collective desire for peace is a force more powerful than weapons or words. If we can come together to wish for inner peace, we will finally birth peace on earth.

“The world needs peace now more than ever. Please join us and be part of the shift today.”

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