SCIENCE BACKED
BREATHWORK
& MEDITATION

This breath has a longer exhale for stress relief. Breathe in through your nose for 4 breaths, hold for 2 breaths, exhale for 6 breaths, hold for 3 and repeat till blissed out.

Wim Hoff Breath for Energy is an extremely popular breathwork for a caffeine-free boost. Wim Hof has worked with scientists to demonstrate the impact of his method on energy, immune response, stress reduction, and mental clarity.

This breath is used by US Navy SEALs to reduce stress and stay calm. Breathe in through your nose for 4 breaths, hold for 4 breaths, exhale for 4 breaths, hold for 4 and repeat till calm.